How to fill the need of our body for copper?
Probably, you now thought that we would talk further about nutritional supplements, but no.
We mentioned above that copper is a key constituent of collagen, our main structural protein. There are a lot of “collagen for skin health and beauty” supplements on the market today. They are very actively sold, but in this form, collagen is poorly absorbed by the body.
It is much more effective to fill the body's need for copper with the help of food: